Boost Testosterone Naturally

HIIT or high-intensity interval running is the best workout to promote bodybuilding muscles, strength, weight loss and increases testosterone unlike endurance running. It is a perfect calorie burning exercise in a short period of time.

Does Running Build Muscle?

Running strengthens muscle and builds and tones leg and abdominal muscles… Read more

How Anabolic Running Works

Run Right, Burn More

High intensity running is known to increase your testosterone level nature. This increases lactic acid. Doing high intensity and rigorous running helps in metabolism. 


Greater Energy Levels

Men should practice deep breathing between rest intervals instead of breathing from their mouth.  The sprints should take about eight minutes to complete.

Confidence that’s off-the-charts

To get maximum results, you can engage in anabolic running workouts 16 minutes a week before you start to see a noticeable difference in your body and testosterone levels.

The 8-minute Indoor Anabolic Running Workout is a combination of fat burning and muscle building exercises for any man to boost his testosterone and build a lean physique...Read more

Running is a classic way to exercise. It’s easy, effective, and you can do it anywhere.

It’s been shown to help promote weight loss, increase lean muscle tissue in the legs, and trigger the release of feel good chemicals…Read more

Does Running Increase Testosterone?

Benefits of the Program

For the growth hormone and testosterone levels to increase, lactic acid is needed. For lactic acid to be released into your bloodstream, your body has to get to the required exercise intensity to get it to the lactic threshold.

Reclaim Your Sex Life

Studies have proven that women are more attracted to men with higher testosterone levels. If you are looking to break out of the friend-zone or take it up a notch in the bedroom, try the Anabolic Running program. The high-intensity nature of the program coupled with the resting periods creates a perfect environment in a man’s body for production of testosterone and growth hormones.

Anabolic Running: The Key To Building Muscle And Increasing Testosterone Levels Quickly

To most men, running is an excellent exercise that effectively helps one realize their workout goals. However, there is more about running and your hormones that you need to understand. Not all running is a hundred percent good for you. When it comes to your testosterone levels, you may want to know how you should run to avoid adverse effects….Read more

The Power Of Anabolic Running

The fact that it only takes 16 minutes in a week means you don’t need to spend hours at the gym every day to get your desired body.

Is this another traditional interval training program?

No. Although Anabolic Running has been developed through several interval training studies, this program will give you a unique formula for faster and greater results. Anabolic Running increases your exposure to two of the most powerful muscle-building chemicals, nitric oxide and lactic acid. Upon reaching the lactic “tipping-point”, spurts of growth hormone are released into your bloodstream which can help with muscle growth, fat loss and a boost in testosterone. However, that’s only half the story. You will also utilize an ancient breathing technique proven to increase nitric oxide for enhanced vascularity and better sexual performance.